For several years i have often been ups and downs morally and mentally, but now i find ways to help me keep good moral.
Here are some tips to help you get through difficult times
1- Although sometimes you think to be ugly and uninteresting look in the mirror and tell you I’m the best person I know and I can rely on no one else has the power to make me feel good about myself, all starts with you and if you believe to be the best all peoples around you will also believe it.
2- It is important to eat well and do physical training every day even if is only 10 minutes workout you will feel good physically and mentally for the rest of the day.
3- Do activities that give you pleasure, take a good meal with your friends, go hiking at the mountain, walk on the beach, take photography … name it… just go outside and meet new peoples all the action is on the outside and not in your living room.
I hope this few tips will help you make a step forward now simply find your own reason to be happy.